Ten very exciting extreme sports.

Tip: Extreme Sports is the fusion of human and natural process, by means of modern high-tech means to maximize the potential physical and mental self, to itself challenging recreational sport. What that extreme sports? Take a look at the top ten extreme sports bar.

1 to Desert Lakes Gliding play

Bring your paragliding and skis, to the south of Morocco Dakhla lake go, where breezy, pleasant temperatures, clear water and white sand, is a paradise for water skiing paragliding. 44-year-old entrepreneur Philip Seli Ye said: "Dakhla lake was a narrow sandy peninsula and surrounded by the Sahara desert during the day you can with the dolphins swimming in the lake, you can enjoy the bright night sky. "

(2) to explore the world under the ice

Chin-up phases fitness program.

Here are a few stages of chin-up fitness program.

A trainer can not do together:

Phase 1-2 weeks. Use both hands on the grip or reverse grip chin-up job for 50, unlimited number of groups; barbell rowing four groups 12; one week training again. Each hand grip day 2000.

Stage 3-6 weeks. The use of both hands are holding a narrower grip at least 50 ways to do pull-ups, limited number of groups; barbell rowing four groups 12; one week training again. Each hand grip day 2000. Usually in the first 4-5 weeks you can start one up.

Two experts to talk about how to exercise healthy.

Ladies and gentlemen, you are good! Today we talk of sports and health issues.

Moderator: World Health Organization, each year on the first Sunday of April as World Health Day, the theme of this year's World Health Day is to promote physical activity, raised the slogan "Move for Health." This year's theme is how kind of circumstances presented?

Chen Jidi: WHO global survey based on information found in developing countries, 77% of people died due to non-communicable diseases, such as: cardiovascular disease, heart disease, cancer, diabetes, etc., it is the rapid increase in the mortality rate, which kinds of fashion trends change and lack of physical exercise are related, so will this year's World Health Day theme of "Move for Health."

Chen Jidi answer fitness frequently encountered problems.

Moderator: Why Steppers on practicing for a long time, but it still seems hip relaxation.

Chen Jidi: Increase strength training. New York crunch fitness coach Lyle Anderson pointed out that women often overestimate the effect of endurance training body sculpting. He explained: "Stepper wire or plastic for enhancing health hip hip effect is not so obvious, especially if you practice for some time to be truly shape the hip line, need to increase the strength training." Los Angeles homebodies personal fitness center Like the head of Fremont offers some plastic Ken Nice buttocks exercises, including squats, lunges and leg press and so on. 2 or 3 times a week, within a month it will be effective.

* Leg Press (on sloped on Leg Press): Every three groups of 20 to 25, practice slowly. According to their own situation to choose the weight gradually increased up to 22 kg or so.

Moderator: stationary lunge, two seconds under pressure, 2 seconds lift. Each leg two groups of 15 to 20 times. With the growing strength, you can add dumbbells.

To practice chest. First practice arm.

Exercisers confused:

I just want to practice chest, I also know that exercise chest approach: push-ups, bench press, birds and more. I also know that with a large weight, more aware of ideas focused on the chest hard, and every time I have to practice to exhaustion, just how I feel chest muscles did not feel it?

Read more here

Analysis:

This is a large part of the novice, and even practiced for a long time veteran of the most puzzled question. In fact, the method is correct, yes. Push-ups, bench press, birds and so action is to exercise the pectoral muscles, while selecting a large weight before stimulation is not the problem, ideas focus more strongly on the chest is not a problem. The problem lies in the chest muscle exercises to exhaustion and no feeling. Because this time exhaustion is not exhaustive chest muscles, but your arm muscles exhausted. All exercise chest muscle movements, the premise is to rely on the arm holding the instrument, and then through the chest muscle force, to carry on the muscle stimulation (ie indirect stimulation, rather than direct stimulation). This means that if your arm muscle strength and endurance is poor, you are Nabu Wen equipment, all the energy is concentrated in the hands of force. Then the idea is simply concentrated force Gubuguolai chest, chest are stimulated is small.

That is to say, the chest should be well by force, a prerequisite is that you can easily play with arms in the hands of equipment load, on this basis, before it can be achieved, the chest muscle force, directly stimulate the chest muscles.

Let's make an example like this: A lot of people are playing the game, preferring to kill the boss.

If your level is high enough, you can get advanced equipment, then the boss was you kill a few burst;

However, if your level is low, you can not even move the advanced equipment, then you may never shake the boss;

Here, the high level represents a strong arm, lower level represents a weak arm, and boos on behalf of the pectoral muscle to conquer us. Only you rank high in order to play its capability of advanced equipment. Then kill the boss, which is a matter of time.

I would like to explain this, the majority of children's shoes have come to understand.

Response options:

"For practicing chest, arm first practice." Which includes the triceps muscle (focus), biceps, deltoid (front, middle and rear beam) also practiced, forearm wrist flexors, wrist extensors . (Do not ask me how to train these muscles, tired of his hands Baidu, please.)

Easily seven strokes fitness while watching TV

Core Tip: Why watch TV when you want to exercise to lose weight? Because this time you are most busy, time. To know a lot of people an excuse to evade the campaign is too busy, no time. Do not think that just follow television sweating dance aerobics to burn fat, even when sitting on the couch watching TV, some simple movements can make you burn calories.

Why watch TV when you want to exercise to lose weight? Because this time you are most busy, time. To know a lot of people an excuse to evade the campaign is too busy, no time. Do not think that just follow television sweating dance aerobics to burn fat, even when sitting on the couch watching TV, some simple movements can make you burn calories.

If you never watch TV sports, beginning as long as 10 minutes a day on it, then gradually increase to 15 minutes, 20 minutes ...... the biggest advantage is - it will never slow you enjoy your favorite programs.

First,

Lie on your back on the sofa, Shuangshoubaotou, legs clamped mat, lift, back and forth 5 to 10 times.

Thin parts: the abdomen, buttocks and leg fat.

Sometimes fitness is equal to overeating!

Core Tip: Sometimes fitness is equal to overeating!

Many people use the weekend to make up for centralized fitness workout deficiencies. Fitness experts say, do not bother Games pernicious harm the body; occasionally exercise will harm the body beverages, tantamount to "binge eating."

Modern medical research has found that people who participate in sports like mortality rate for people who occasionally participate in physical activity half. For those who can not long persist movement of the people, and occasionally exercise, will increase the wear of vital organs, tissue loss of function caused shortened life expectancy. 30 years later, one of the physiological function of an annual 0.75 to 1% of the rate of decline, while the occasional movement of people who work sitting, physiological degradation rate is twice as frequent exercisers. Movement and non-movement, the same 35-year-old, whose degree of aging can be a difference eight years; to 45 years old may differ from each other for 20 years, after every 10 years, the gap is increasing for two years.

Weekends are mostly concentrated Fitness five days a week ago, sitting in the office, basically no movement, in fact, the body has adapted to this state. Weekend suddenly come up with a lot of time to focus on training, but has been formed to break the physiological and body balance, the consequences worse than no exercise. Regular moderate rather than occasional fitness exercise can prolong life, and for mental health also have a positive effect. Experts believe that exercise fitness effect is mainly the result of the accumulation of traces. The so-called exercise traces that remain after exercise on the body in the fitness benign stimulation. If fitness time interval is too long, and in the exercise traces disappear after exercise, every workout is equal to start from scratch.

Therefore, scientific and effective approach is to exercise 3-5 times a week. Fitness race weekend due to time constraints, although not usually have plenty of time as the weekend, but it can be the appropriate choice of projects, gossip place, the nearest of moderate exercise, can make the workout traces same as the chain link. This exercise can really get to improve physical fitness, health-enhancing effects.

Whatever you do exercise, adhere to and important, write a plan and then execute according to plan fiercely. Come on!

Read more here

【Gym】Gym weight loss program

ps: This program is suitable exceeds the standard weight 1-15 pounds of weight loss a friend for reference.

Personal training weight training program

A warm-up exercise for about 15 minutes, you can make the body slightly sweating on it.

2 power movement

Week: Target muscles: Action: Sets: Number: group x months

Monday, Target muscles: chest, action: Flat dumbbell x10 months 6 groups of birds, flat dumbbell bench press 5 sets x12 months, push-ups: 6 sets x exhaustive

Tuesday, Target muscles: back, action: arm dumbbell rowing Group 7 x12 months, leaning groups x12 Dumbbell Row 5 months, straight leg deadlift: 6 groups x12 months