Now fast-paced society, the city office workers do not have much time and space to outdoor sports, so more and more people are choosing gonna go workout in the gym. For most people choose a gym fitness equipment treadmill would be the case, and for the first time to the gym for people who would ask a question, that is, how to use the gym treadmill? Usually this question is to answer by asking a gym coach, the coach will be based on experience for you to make the appropriate guidance. If you feel embarrassed to ask, Xiao Bian also is preparing to go to the gym to teach the novice runners some correct usage of the gym treadmill, following along with our look.
First, how to use the gym treadmill
1, running shoes, clothing and music
Some people will choose to barefoot jogging, doing so would cause unnecessary harm foot joints. And when the soles of the feet sweat is also very easy to slip. So do is to choose a flexible shoes, relatively soft breathable. Suitable for use on a treadmill running shoes. Soles must not be too hard and thick, which are unfavorable for running. Appropriate clothing is also to facilitate the body stretch. In addition to running shoes can also choose some sportswear and good sense of rhythm music.
2, warm-up exercises before a run
Read more here
Student physical education, physical education teacher will let the students do first to prepare for movement. As is the first warm-up, so as to avoid sudden movement could muscle strain, pumping by other issues. So on a treadmill in front, you must first press stretching, curved waist. Do a full warm-up exercises, and then start moving. Avoid sudden movement could muscle strain, pumping by other issues.
3, turn on the power to prepare
First turn on the power, hand holding the side of the armrest machine feet standing on the fuselage on both sides of the protective strip; press "START" starts when the motor at low speed, the feet stand on the treadmill only start in the middle movement. Remember to do at the waist clip safety switch prevents inadvertently falls or not feeling momentarily stop treadmill running.
4, the speed from slow to fast
Read more here
Read more here
First, how to use the gym treadmill
1, running shoes, clothing and music
Some people will choose to barefoot jogging, doing so would cause unnecessary harm foot joints. And when the soles of the feet sweat is also very easy to slip. So do is to choose a flexible shoes, relatively soft breathable. Suitable for use on a treadmill running shoes. Soles must not be too hard and thick, which are unfavorable for running. Appropriate clothing is also to facilitate the body stretch. In addition to running shoes can also choose some sportswear and good sense of rhythm music.
2, warm-up exercises before a run
Student physical education, physical education teacher will let the students do first to prepare for movement. As is the first warm-up, so as to avoid sudden movement could muscle strain, pumping by other issues. So on a treadmill in front, you must first press stretching, curved waist. Do a full warm-up exercises, and then start moving. Avoid sudden movement could muscle strain, pumping by other issues.
3, turn on the power to prepare
First turn on the power, hand holding the side of the armrest machine feet standing on the fuselage on both sides of the protective strip; press "START" starts when the motor at low speed, the feet stand on the treadmill only start in the middle movement. Remember to do at the waist clip safety switch prevents inadvertently falls or not feeling momentarily stop treadmill running.
4, the speed from slow to fast
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