How to prevent infectious diseases in spring?

Spring is the season of many diseases, especially infectious diseases. In the spring of common infectious diseases: influenza, epidemic cerebrospinal meningitis, measles, chickenpox, mumps vein inflammation, rubella, scarlet fever and so on. These infections more seasonal temperatures, humidity adjustment, in particular to one day heat, substantial cooling of the situation the next day, most likely parasitic infectious germs. Another part of many infectious diseases of respiratory infections, usually by air, droplets and other means of communication. So do infectious disease prevention measures are important, then how to prevent respiratory diseases in spring it? Here we take a look at the doctor's answer it.

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One, how to prevent infectious diseases in spring

1, the time to open windows and doors natural ventilation. Can effectively reduce the number of microorganisms in indoor air, improve indoor air quality, indoor microclimate regulation, is the most simple and effective indoor air disinfection methods. Schools implementation of the plan will have exposure to ultraviolet light and drugs such as air spray disinfection measures.

2, vaccinations. Common infectious disease vaccines are generally for planning is to prevent all kinds of human autoimmune diseases occurring major component of infectious diseases preventive vaccine is the best blocking positive means.

3, to develop good health habits is the key to the prevention of infectious diseases in spring. To keep learning, life, workplace health, do not pile up rubbish. Before meals and after, and go out back according to prescribed procedures must wash their hands after sneezing, coughing or cleaning the nose application toilet paper cover, used toilet paper is still not anywhere disorder, frequently changes, wash, wash drying of clothes, bedding, no spitting sputum, personal hygiene products do not mix.

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4, strengthening exercises to enhance immunity. Strong spring start up the body's metabolism, it is a good time to exercise, should actively participate in physical exercise, much to the countryside, outside in the fresh air, exercise every day so that blood flow to the body, muscles stretch, physical enhancement. In the exercise, it must pay attention to climate change, to avoid the morning mist sand, to exercise reasonable arrangements for self-monitoring physical condition so as to avoid an adverse impact on the body.

5, the law of life. Sleep, rest better, living, and to maintain adequate sleep, to improve their resistance is very important. Reasonable arrangements to rest, so that the law of life, work and rest, regardless of learning or other activities of the body overwork, will inevitably lead to a reduced ability to resist disease, susceptible to viral infections.

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6, clothing, food and pay attention to detail. Spring climate variability, turns warm again, if plummeted clothes, easily reduce human respiratory tract immunity, so pathogens can easily invade must be based on changes in the weather, timely change clothes, must not cut too much at once. Reasonable arrangements diet, the diet should not be too spicy, too then help anger, it is not too greasy food. To reduce irritation to the respiratory tract, such as no smoking, no drinking, to drink more water, adequate intake of vitamins, should eat more rich in quality protein, carbohydrates and trace elements in foods such as lean meat, eggs, jujube , honey and fresh vegetables, and so on.

7, refrain suffer in silence. Since early spring, many infectious diseases have flu-like symptoms, easily overlooked, so the body has not suited to timely medical treatment, especially those with fever should be early diagnosis and timely treatment. If the case of infectious diseases, isolation measures should be taken immediately to prevent scope.

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