The most effective weight loss exercise is what?

What sports do the most to lose weight is to see what the sport generally consume more calories only, for now every movement inside, swimming is the best exercise to lose weight,

Method One:

Swimming tips to lose weight, really good, but need to have some weight loss tips, swimming can lose weight faster! Swim below the recommended weight loss tips it. Swim one hour can burn 476 calories, the equivalent of two burger calories, is the best way to lose weight.

1, swimming go all out. To keep the heart rate at about 80% of maximum heart rate, in order to ensure that this standard, each tour some time, facing the table count pulse jump in the number of times within six seconds, followed by a "0" is a 1-minute heart rate.

The most effective weight loss exercise is what

2, rest time is minimized. Swimming during the rest time in half, back and forth until one or intermittently until the time is reduced to 10 seconds.

3, using the kick plate. Kick boards, hand paddles, fins, life buoy and other water toys not only helps burn more calories, but also exercise limb muscles.

>>>> Recommended reading: talk about how sports can be healthy

4, sub-time exercises. Training as well as a professional swimmer, will swim into four, Sections 15-30 seconds rest between. Is the first detailed presentation of a round-trip tour, then swim back and forth 2, followed by two round-trip travel, and finally a back and forth, the end of each section to be fast swim.

5, rapid short-distance trips. A lot of people are swimming leisurely, so far less calories consumed fast short-distance travel much, but do not swim fast throughout, or physical exertion too fast. You can take a quick swim a slow swim, followed by two fast two slow travel tours.

If you rely on swimming to lose weight, each swim time should be 40 minutes or more, which is more effective.

Method two:

Walk way to lose weight; you have not heard, I went to see walking along together how to lose weight, and go and learn it.

1 reduced in order to increase the pace of speed:

Many people used to increase the speed to accelerate the pace of walking, in fact, this is the wrong way, then you should slightly reduce the distance between each step.

2 another place Strides:

You know? Different road also give the body a different stimulus Oh! If you are used on asphalt or walking on a treadmill, it may be a change of beach, grass, and even gravel. Experts say that it allows you to consume 60 calories per hour.

The most effective weight loss exercise is what

3 cross-training more efficient:

Is there any way to make you use the same amount of time walking, can consume more calories, but will not make you too tired to death? Answer? Join running, even sprint sprint. For example, with the original speed every 5 minutes walk, you can interspersed with jogging for 1 minute. If you do down for weeks, you already feel very relaxed, and can be changed interspersed sprint 30-60 seconds.

>>>> Recommended reading: Fitness frequently encountered problems

4 walking speed to reach 7:

Along the way, if you are like walking slowly, like Akira, the effect will make you disappointed but oh! Experts say that you have to control the speed of walking at a certain level. Easy or the body is divided into 10 degree tired, if lying in bed does not move is the first "1", the first "10" class is exhausted. Walking speed should be maintained at the first "7" level, the feeling is .... you breathe faster, has begun to sweat, but can still speak, and will not breath.

5 Join arm swing:

To move to a balanced body, hands and feet when walking, but does not require a high arm swing wildly, your elbows bent about 90 degrees, the amplitude of the swing arm should be 15-20 cm from the hip forward to chest height can be.