Core Tip: white-collar workers usually busy, work on the post-gym workout, spare some friends to play is a good way of leisure. However, because many white-collar wrongly fitness as a way of releasing the pressure, and the process of the lack of professional fitness instructor, resulting in a variety of hidden sports injuries, serious and even lead to death. Fitness Anti become a "pernicious."
Sports injury should seek immediate medical attention
"Exercise is a double-edged sword, multi-sport certainly more damage." Joints just like a machine, high frequency of use, the machine also accelerated the natural wear and tear. "Many patients believe that motion 'sprain', the rest will naturally heal twelve weeks, this is a serious misunderstanding." Experts said that some patients because of excessive exercise, resulting meniscus, requiring surgery; some Patients cruciate ligament rupture, require specialized treatment; many shoulders, waist injury needs rehabilitation. Therefore, if you feel after exercise the joints, muscles, ligaments unwell, seek medical advice.
Fitness damage condemnation
Inflammation in patients with tennis elbow will feel the outside of the elbow pain, decreased grip strength and force poor backhand is very difficult, mainly due to inflammation caused by muscle tendon point. Tennis can not only lead to "tennis elbow", playing badminton, table tennis can also be pathogenic.
Shoulder tendon strain after playing typical symptoms are pain and swelling phenomena as well as the shoulder of local muscle slowly raise your arms to feel pain or difficulties, such as tendon tear will feel weak.
Knee ligament, meniscus and sports sprain ligament tear easily cause the collision, with joint instability, swelling and other symptoms after the event. Knee ligament, meniscus injury if not promptly after discovery, to continue activities easily repeated injuries, causing traumatic synovitis, articular cartilage wear, leading to joint early degradation.
Muscle cramps are muscle spasms in case of cold stimulation, psychological stress, physical overwork caused by excessive contraction caused by prolonged in some sports or swimming in the most common, no warm-up exercise, when there will be fully prepared to deal with is not the time can cause muscle damage.
Side of the abdomen tingling pain occurs mainly in stop motion for some time, and begin again to accept the initial exercise training, or occasionally participate in physical activities. Flank pain because of respiratory muscle blood flow during exercise and the formation of oxygen deficiency pain. Strenuous exercise immediately after a meal or intestinal gas accumulation may also cause side abdominal pain.
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