It seems incredible now, in my first four years of training, an increase of nearly 100 pounds (1 pound ≈ 0.45 Kg) muscles, and this result is in northern Norway a seaside town of 5,000 people just let go two beds The "gym" where made.
In 1990 I was 16 years old weighing over 130 pounds, I followed my brother in that humble gym with the most simple equipment practiced four years later, weight gain to 225 pounds. I have always believed that as long as there is a scientific and rational training program can be sustained over hard, tough training, the muscles will be able to grow rapidly.
A strenuous workouts
16 years ago I was a football and ski jumping enthusiasts. Started bodybuilding training, the first year it grew by 25 pounds in weight. Maybe my body is very suitable for fitness training, so even if action is not specification also easy to grow muscles. The next three years to develop a "fast build muscle mass scheme" strictly follow the complete recovery from hard training in order to achieve the principle of muscle growth, I added 70 pounds of muscle.
I so can quickly increase muscle, due to my first bodybuilding magazines from a variety of accumulated many fitness knowledge, but also thanks to my idol Arnold Schwarzenegger and his film "pump iron."
Even though I live in a remote area of the town of Norway, but I often try to bodybuilding magazine experts and stars are taught techniques, methods and principles to be applied in training. I often like to use a larger weight training, because I looked faster than their peers, have become relatively stronger. Since the gym is small, squat, I can only use two bench barbell bracket, in addition do not use other methods. Until I was in the movie "Mercury iron" to see Arnold doing barbell squat rack, I have a "barbell rack." Norway weather is cold, every time I use 10 minutes before training warm-up to ensure that neuromuscular been fully mobilized. In addition, I have to side train parents doing the work because they do not support my fitness training. Those who think the lack of good environment and equipment to practice bodybuilding bad people need not worry, I think you have the qualifications and equipment must be better than me.
Second, the use of "pyramid" training method
Engaged in the first four years of fitness training mainly want to make yourself become strong again as soon as possible, and would like to have as soon as Arnold Schwarzenegger muscle mass, but also take into account the various parts of the body is proportional to muscle development.
Because they are young, early to do the movements faster, and now I prefer to use a slower speed, then help increase the number of training on muscle circumference good effect, and now it is not what I used to build high-quality muscle way to go. I think the number of training to help some control and should not be used in each of the last few times, but at the end of each group should try a few times and then try to do, we should focus more on the muscles and avoiding pressure injured on.
At that time, in addition to muscle shaping exercises (such as chest chest clip and concentration curls, etc.), I mainly Wade pyramid training method for increasing muscle gain muscle stimulation and rapid growth, that weight should be increased by group, number gradually decreased. In this way the training, each exercise I began first with the lighter weight and higher frequency so that the muscles heat up, and then gradually increase the weight group until the maximum weight and then cut down, in the "spire group," I can safely do four - six times. I think the higher frequency (12 - 15) with a low frequency (4 - 6) can be combined to build high quality and strong muscles. I am 16 years old pyramid training method to get started, are now often used.
Third, the strength of the Norwegian style
I especially like Arnold said the sentence: "If we want to become a champion, you have to suffer the pain of torture, break obstacles in the road ahead." In his encouragement, poor conditions and then I also made of high strength Training. I often times forced to do with the time by gradually lowering the number of groups for training, and occasionally do with ultra high-strength training can really shock the muscles.
If you prefer, you can also try to do crazy shocking training, just to occasionally (every body part 2 times a month), and have sufficient recovery time (one week). For back for shock training, I can do 30 different sets of grip chin-up or with a very heavy weight doing deadlifts. Training Day in arms, in order to shock the muscles, I can do 20 sets of barbell curls, and sometimes does not even count the number of groups, has been trained to muscular failure. I believe that, despite the shocking recover training difficult, but on muscle growth was more rapid and effective.
To play to the advantages of high-intensity training must also have trained hard with you to maintain consistent training partner. During my legs high-intensity training, my training partner for fear of pain will find some reason, such as a knee injury or something else rather than training with us. After I think he does not want to train with me, because I do better than him, or I'm better than him to endure suffering and pain. Thank suffering and pain on my "love", indomitable willpower that I can always go beyond suffering and pain disorders, thus becoming an excellent bodybuilder.
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