Do not worry about how to put a variety of training programs clearly and logically, you must always bear in mind their goals: increase muscle mass!
Some fitness enthusiasts want to have a pair of strong arms, will exercise their biceps and triceps, and then an additional intake of some promote muscle synthesis "sports nutrition supplements." You have as a "thoroughbred muscle" bodybuilding enthusiasts, have to do is be trained to increase their anabolic hormone secretion. You will not have the effect of increasing muscle former so quickly, but your muscles are "pure muscle" (natural, more healthy), this is what you should be proud of!
Now you should realize that not all combinations of exercises can promote the secretion of hormones. Although some can promote the secretion of hormones, but corresponding receptors in muscle tissue has not been activated, this is still less than ideal results.
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Here for you a detailed set list and effective training program (in this training program are aimed at every training secretion of a hormone and its receptor activation), tells you how to increase their training program logic of rationality . Of course, this does not mean it is the only method of training, just hope you be able to add useful information to reasonably go into your training program. That is, you customize a training program or choose not to see its training techniques, exercises or training times, but depends on its ability to stimulate the secretion of hormones, can activate more hormone receptors.
In the beginning you will find this program very complicated, once you are familiar, you will find that it is there is so reasonable. In addition, the use of this training program, you will find yourself less training schedule in the weekend this concept. Weekends are for those who seek fitness as an entertainment lovers, true fitness enthusiast "dictionary" where there is no word of the weekend.
This "hormone a stimulus" training program of four parts:
1 purely "negative" training: to stimulate IGF-1 (insulin-like growth factor) and FGF (fibroblast growth factor) and its receptor.
2 "high load" Training: receptor activation increased levels of testosterone, cortisol receptor activity inhibition.
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4 rest days are: preparing a new beginning.
Knot speed after each training group to do a 100 times strengthen the group, every two cycles (8 days) Insert a "testosterone increased incentives" quadriceps training. The following are specific training programs:
Training 1: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 2: "negative" training back muscles
Training 3: "high intensity" training chest
Training 4: "Strengthening of insulin stimulation" and calf muscle training biceps femoris
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Closed
Training 5: "Negative" deltoid training
Training 6: "high-intensity" arm (biceps and triceps) training
Training 7: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 8: "Growth hormone stimulation to strengthen" the back muscles training
Training 9: "negative" chest training
Training 10: "high intensity" training the biceps femoris and calf muscles
Closed
Training 11: "Strengthening insulin stimulation" deltoid training
Training 12: 'negative' arms (biceps and triceps) training
Training 13: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 14: "high intensity" training back muscles
Training 15: "Strengthening growth hormone stimulation" chest training
Training 16: "negative" and calf muscle training biceps femoris
Closed
Training 17: "high-intensity" deltoid training
Training 18: "Strengthening insulin stimulation" arm (biceps and triceps) training
And then re-started from the training a training one of the "testosterone increased incentives" to "strengthen the stimulation of growth hormone" shares four training, other training remain unchanged, and so on.
Some fitness enthusiasts want to have a pair of strong arms, will exercise their biceps and triceps, and then an additional intake of some promote muscle synthesis "sports nutrition supplements." You have as a "thoroughbred muscle" bodybuilding enthusiasts, have to do is be trained to increase their anabolic hormone secretion. You will not have the effect of increasing muscle former so quickly, but your muscles are "pure muscle" (natural, more healthy), this is what you should be proud of!
Now you should realize that not all combinations of exercises can promote the secretion of hormones. Although some can promote the secretion of hormones, but corresponding receptors in muscle tissue has not been activated, this is still less than ideal results.
Here for you a detailed set list and effective training program (in this training program are aimed at every training secretion of a hormone and its receptor activation), tells you how to increase their training program logic of rationality . Of course, this does not mean it is the only method of training, just hope you be able to add useful information to reasonably go into your training program. That is, you customize a training program or choose not to see its training techniques, exercises or training times, but depends on its ability to stimulate the secretion of hormones, can activate more hormone receptors.
In the beginning you will find this program very complicated, once you are familiar, you will find that it is there is so reasonable. In addition, the use of this training program, you will find yourself less training schedule in the weekend this concept. Weekends are for those who seek fitness as an entertainment lovers, true fitness enthusiast "dictionary" where there is no word of the weekend.
This "hormone a stimulus" training program of four parts:
1 purely "negative" training: to stimulate IGF-1 (insulin-like growth factor) and FGF (fibroblast growth factor) and its receptor.
2 "high load" Training: receptor activation increased levels of testosterone, cortisol receptor activity inhibition.
4 rest days are: preparing a new beginning.
Knot speed after each training group to do a 100 times strengthen the group, every two cycles (8 days) Insert a "testosterone increased incentives" quadriceps training. The following are specific training programs:
Training 1: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 2: "negative" training back muscles
Training 3: "high intensity" training chest
Training 4: "Strengthening of insulin stimulation" and calf muscle training biceps femoris
Closed
Training 5: "Negative" deltoid training
Training 6: "high-intensity" arm (biceps and triceps) training
Training 7: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 8: "Growth hormone stimulation to strengthen" the back muscles training
Training 9: "negative" chest training
Training 10: "high intensity" training the biceps femoris and calf muscles
Closed
Training 11: "Strengthening insulin stimulation" deltoid training
Training 12: 'negative' arms (biceps and triceps) training
Training 13: "Strengthening stimulate testosterone" quadriceps training
Closed
Training 14: "high intensity" training back muscles
Training 15: "Strengthening growth hormone stimulation" chest training
Training 16: "negative" and calf muscle training biceps femoris
Closed
Training 17: "high-intensity" deltoid training
Training 18: "Strengthening insulin stimulation" arm (biceps and triceps) training
And then re-started from the training a training one of the "testosterone increased incentives" to "strengthen the stimulation of growth hormone" shares four training, other training remain unchanged, and so on.
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