Core Tip: Sometimes fitness is equal to overeating!
Many people use the weekend to make up for centralized fitness workout deficiencies. Fitness experts say, do not bother Games pernicious harm the body; occasionally exercise will harm the body beverages, tantamount to "binge eating."
Modern medical research has found that people who participate in sports like mortality rate for people who occasionally participate in physical activity half. For those who can not long persist movement of the people, and occasionally exercise, will increase the wear of vital organs, tissue loss of function caused shortened life expectancy. 30 years later, one of the physiological function of an annual 0.75 to 1% of the rate of decline, while the occasional movement of people who work sitting, physiological degradation rate is twice as frequent exercisers. Movement and non-movement, the same 35-year-old, whose degree of aging can be a difference eight years; to 45 years old may differ from each other for 20 years, after every 10 years, the gap is increasing for two years.
Weekends are mostly concentrated Fitness five days a week ago, sitting in the office, basically no movement, in fact, the body has adapted to this state. Weekend suddenly come up with a lot of time to focus on training, but has been formed to break the physiological and body balance, the consequences worse than no exercise. Regular moderate rather than occasional fitness exercise can prolong life, and for mental health also have a positive effect. Experts believe that exercise fitness effect is mainly the result of the accumulation of traces. The so-called exercise traces that remain after exercise on the body in the fitness benign stimulation. If fitness time interval is too long, and in the exercise traces disappear after exercise, every workout is equal to start from scratch.
Therefore, scientific and effective approach is to exercise 3-5 times a week. Fitness race weekend due to time constraints, although not usually have plenty of time as the weekend, but it can be the appropriate choice of projects, gossip place, the nearest of moderate exercise, can make the workout traces same as the chain link. This exercise can really get to improve physical fitness, health-enhancing effects.
Whatever you do exercise, adhere to and important, write a plan and then execute according to plan fiercely. Come on!
Many people use the weekend to make up for centralized fitness workout deficiencies. Fitness experts say, do not bother Games pernicious harm the body; occasionally exercise will harm the body beverages, tantamount to "binge eating."
Modern medical research has found that people who participate in sports like mortality rate for people who occasionally participate in physical activity half. For those who can not long persist movement of the people, and occasionally exercise, will increase the wear of vital organs, tissue loss of function caused shortened life expectancy. 30 years later, one of the physiological function of an annual 0.75 to 1% of the rate of decline, while the occasional movement of people who work sitting, physiological degradation rate is twice as frequent exercisers. Movement and non-movement, the same 35-year-old, whose degree of aging can be a difference eight years; to 45 years old may differ from each other for 20 years, after every 10 years, the gap is increasing for two years.
Weekends are mostly concentrated Fitness five days a week ago, sitting in the office, basically no movement, in fact, the body has adapted to this state. Weekend suddenly come up with a lot of time to focus on training, but has been formed to break the physiological and body balance, the consequences worse than no exercise. Regular moderate rather than occasional fitness exercise can prolong life, and for mental health also have a positive effect. Experts believe that exercise fitness effect is mainly the result of the accumulation of traces. The so-called exercise traces that remain after exercise on the body in the fitness benign stimulation. If fitness time interval is too long, and in the exercise traces disappear after exercise, every workout is equal to start from scratch.
Therefore, scientific and effective approach is to exercise 3-5 times a week. Fitness race weekend due to time constraints, although not usually have plenty of time as the weekend, but it can be the appropriate choice of projects, gossip place, the nearest of moderate exercise, can make the workout traces same as the chain link. This exercise can really get to improve physical fitness, health-enhancing effects.
Whatever you do exercise, adhere to and important, write a plan and then execute according to plan fiercely. Come on!
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