Core Tip: Why watch TV when you want to exercise to lose weight? Because this time you are most busy, time. To know a lot of people an excuse to evade the campaign is too busy, no time. Do not think that just follow television sweating dance aerobics to burn fat, even when sitting on the couch watching TV, some simple movements can make you burn calories.
Why watch TV when you want to exercise to lose weight? Because this time you are most busy, time. To know a lot of people an excuse to evade the campaign is too busy, no time. Do not think that just follow television sweating dance aerobics to burn fat, even when sitting on the couch watching TV, some simple movements can make you burn calories.
If you never watch TV sports, beginning as long as 10 minutes a day on it, then gradually increase to 15 minutes, 20 minutes ...... the biggest advantage is - it will never slow you enjoy your favorite programs.
First,
Lie on your back on the sofa, Shuangshoubaotou, legs clamped mat, lift, back and forth 5 to 10 times.
Thin parts: the abdomen, buttocks and leg fat.
Second,
Legs stretched forward, his hands crossed back, the chest attached to the legs as far as possible, be careful not arched.
Thin parts: upper limbs, the chest muscles firmer, while exercising waist and hip muscles.
Legs together, hands behind his head cross. Upper body leaning forward, attached to the legs, pay attention to the upper body remains straight.
Thin parts: waist, belly fat.
Third,
Front sitting on the couch, arms straight, legs together, lift up the thigh, leaving it with a sofa 45 °. Upper body to remain intact, legs crossed.
Thin parts: the abdomen, buttocks fat, create great leg lines.
Fourth,
Front sitting on the couch, arms straight, legs together, lift up the thigh, leaving it with a sofa 45 °. Upper body to remain intact, legs crossed.
Thin parts: the abdomen, buttocks fat, create great leg lines.
Fifth,
One leg straight, the other leg bent side sitting on the sofa, his hands crossed on his chest, legs, upper body bent in the opposite direction to scoliosis.
Thin parts: abdominal fat, thigh taut lines.
Sixth,
Side of the couch, one leg straight, the other leg bent. The curved legs straight up, and the other leg was 90 °. Repeated 5 to 10 times. .
Thin parts: waist and abdomen fat, shaping leg line.
Seventh,
Sideways on the couch, one leg straight, the other leg bent at 45 °, upper body upright, Shuangshoubaotou, turning the waist of 45 ° fan, turn the body.
Thin parts: upper, waist and abdomen fat.
Why watch TV when you want to exercise to lose weight? Because this time you are most busy, time. To know a lot of people an excuse to evade the campaign is too busy, no time. Do not think that just follow television sweating dance aerobics to burn fat, even when sitting on the couch watching TV, some simple movements can make you burn calories.
If you never watch TV sports, beginning as long as 10 minutes a day on it, then gradually increase to 15 minutes, 20 minutes ...... the biggest advantage is - it will never slow you enjoy your favorite programs.
First,
Lie on your back on the sofa, Shuangshoubaotou, legs clamped mat, lift, back and forth 5 to 10 times.
Thin parts: the abdomen, buttocks and leg fat.
Second,
Legs stretched forward, his hands crossed back, the chest attached to the legs as far as possible, be careful not arched.
Thin parts: upper limbs, the chest muscles firmer, while exercising waist and hip muscles.
Legs together, hands behind his head cross. Upper body leaning forward, attached to the legs, pay attention to the upper body remains straight.
Thin parts: waist, belly fat.
Third,
Front sitting on the couch, arms straight, legs together, lift up the thigh, leaving it with a sofa 45 °. Upper body to remain intact, legs crossed.
Thin parts: the abdomen, buttocks fat, create great leg lines.
Fourth,
Front sitting on the couch, arms straight, legs together, lift up the thigh, leaving it with a sofa 45 °. Upper body to remain intact, legs crossed.
Thin parts: the abdomen, buttocks fat, create great leg lines.
Fifth,
One leg straight, the other leg bent side sitting on the sofa, his hands crossed on his chest, legs, upper body bent in the opposite direction to scoliosis.
Thin parts: abdominal fat, thigh taut lines.
Sixth,
Side of the couch, one leg straight, the other leg bent. The curved legs straight up, and the other leg was 90 °. Repeated 5 to 10 times. .
Thin parts: waist and abdomen fat, shaping leg line.
Seventh,
Sideways on the couch, one leg straight, the other leg bent at 45 °, upper body upright, Shuangshoubaotou, turning the waist of 45 ° fan, turn the body.
Thin parts: upper, waist and abdomen fat.
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