Fitness vent pressure white-collar anti-pernicious.

Core Tip: white-collar workers usually busy, work on the post-gym workout, spare some friends to play is a good way of leisure. However, because many white-collar wrongly fitness as a way of releasing the pressure, and the process of the lack of professional fitness instructor, resulting in a variety of hidden sports injuries, serious and even lead to death. Fitness Anti become a "pernicious."

Sports injury should seek immediate medical attention

"Exercise is a double-edged sword, multi-sport certainly more damage." Joints just like a machine, high frequency of use, the machine also accelerated the natural wear and tear. "Many patients believe that motion 'sprain', the rest will naturally heal twelve weeks, this is a serious misunderstanding." Experts said that some patients because of excessive exercise, resulting meniscus, requiring surgery; some Patients cruciate ligament rupture, require specialized treatment; many shoulders, waist injury needs rehabilitation. Therefore, if you feel after exercise the joints, muscles, ligaments unwell, seek medical advice.

Fitness damage condemnation

Inflammation in patients with tennis elbow will feel the outside of the elbow pain, decreased grip strength and force poor backhand is very difficult, mainly due to inflammation caused by muscle tendon point. Tennis can not only lead to "tennis elbow", playing badminton, table tennis can also be pathogenic.

Shoulder tendon strain after playing typical symptoms are pain and swelling phenomena as well as the shoulder of local muscle slowly raise your arms to feel pain or difficulties, such as tendon tear will feel weak.


Knee ligament, meniscus and sports sprain ligament tear easily cause the collision, with joint instability, swelling and other symptoms after the event. Knee ligament, meniscus injury if not promptly after discovery, to continue activities easily repeated injuries, causing traumatic synovitis, articular cartilage wear, leading to joint early degradation.

Muscle cramps are muscle spasms in case of cold stimulation, psychological stress, physical overwork caused by excessive contraction caused by prolonged in some sports or swimming in the most common, no warm-up exercise, when there will be fully prepared to deal with is not the time can cause muscle damage.

Side of the abdomen tingling pain occurs mainly in stop motion for some time, and begin again to accept the initial exercise training, or occasionally participate in physical activities. Flank pain because of respiratory muscle blood flow during exercise and the formation of oxygen deficiency pain. Strenuous exercise immediately after a meal or intestinal gas accumulation may also cause side abdominal pain.

Drink plenty of water is also a healthy way to gain weight

Skinny, really exist in this society. Also for yourself or the people around like thin Stick it in trouble? In fact, normal weight you want to give yourself a little small increase in fat is not so difficult to do. Perseverance. Normal life, always pay attention to that, there was still a healthy body drop.

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In fact, I want to introduce to you this way, it can not be called a method approach could not be simpler approach. That is, eat + drink!

Yes, you read right, that is, eat + drink! Very simple, as to why?

Skinny people, in general, are not very good stomach, digestive system is not very good compared to other people. So, three meals a day, eat, no one to eat too much. I suggest, you want to fatten the little lean, and finally turned into day five meals three meals a day or even six meals a day. Because if one eat more, then, is not conducive to digestion, the body not only nutritious, himself does not become stronger. Eat more meals if changed, it would be beneficial to digestion. Only in this way can make the intestinal absorption of more nutrients. Eat when we must eat slowly. And the best collocation hot. Soup will also help digestion, oh.

The best time to eat with some meat with eggs. This time, it is strongly opposed to drink water before meals. Because it will affect the appetite. After the meal, a little rest is eight, and another glass of white water, so the effect is really good. As we all know, the human body is inseparable from the metabolism of nutrients in the water, the body has enough water, it will not affect the normal metabolism.

Dinner with drink, are most common thing in life, their own little attention, it is really hard to do. If you can not change the meals more meals, they always carry some high-calorie snacks. Keep it to yourself to increase the heat.

The importance of the calf muscle exercises

Increasingly debilitating leg

It is often said, the older, the more debilitating leg. But scientists have found that with the progress of human civilization, human beings are becoming increasingly weak legs. The decrease in the function of the human, the drop of leg strength is greatest. Now our leg strength than 4000 years ago, the average level has dropped by 54%, which we deal with the continuing decline in average physical primary responsibility.