Skinny, really exist in this society. Also for yourself or the people around like thin Stick it in trouble? In fact, normal weight you want to give yourself a little small increase in fat is not so difficult to do. Perseverance. Normal life, always pay attention to that, there was still a healthy body drop.
In fact, I want to introduce to you this way, it can not be called a method approach could not be simpler approach. That is, eat + drink!
Yes, you read right, that is, eat + drink! Very simple, as to why?
Skinny people, in general, are not very good stomach, digestive system is not very good compared to other people. So, three meals a day, eat, no one to eat too much. I suggest, you want to fatten the little lean, and finally turned into day five meals three meals a day or even six meals a day. Because if one eat more, then, is not conducive to digestion, the body not only nutritious, himself does not become stronger. Eat more meals if changed, it would be beneficial to digestion. Only in this way can make the intestinal absorption of more nutrients. Eat when we must eat slowly. And the best collocation hot. Soup will also help digestion, oh.
The best time to eat with some meat with eggs. This time, it is strongly opposed to drink water before meals. Because it will affect the appetite. After the meal, a little rest is eight, and another glass of white water, so the effect is really good. As we all know, the human body is inseparable from the metabolism of nutrients in the water, the body has enough water, it will not affect the normal metabolism.
Dinner with drink, are most common thing in life, their own little attention, it is really hard to do. If you can not change the meals more meals, they always carry some high-calorie snacks. Keep it to yourself to increase the heat.
In fact, I want to introduce to you this way, it can not be called a method approach could not be simpler approach. That is, eat + drink!
Yes, you read right, that is, eat + drink! Very simple, as to why?
Skinny people, in general, are not very good stomach, digestive system is not very good compared to other people. So, three meals a day, eat, no one to eat too much. I suggest, you want to fatten the little lean, and finally turned into day five meals three meals a day or even six meals a day. Because if one eat more, then, is not conducive to digestion, the body not only nutritious, himself does not become stronger. Eat more meals if changed, it would be beneficial to digestion. Only in this way can make the intestinal absorption of more nutrients. Eat when we must eat slowly. And the best collocation hot. Soup will also help digestion, oh.
The best time to eat with some meat with eggs. This time, it is strongly opposed to drink water before meals. Because it will affect the appetite. After the meal, a little rest is eight, and another glass of white water, so the effect is really good. As we all know, the human body is inseparable from the metabolism of nutrients in the water, the body has enough water, it will not affect the normal metabolism.
Dinner with drink, are most common thing in life, their own little attention, it is really hard to do. If you can not change the meals more meals, they always carry some high-calorie snacks. Keep it to yourself to increase the heat.
No comments:
Post a Comment