A: These dishes to help you bodybuilding
For those looking to lose weight and fitness consumers, what kind of food consumption is a major problem. Recommended for you under 12 kinds of foods contribute to weight loss and bodybuilding, consumers may wish to try.
Bananas: rich in potassium, helps to lower blood pressure. In all food, almost no one containing only 60 calories fat-free snack, as can be satisfied with the banana eating sweets persons. If a state in the frozen banana and apple juice mixed with food cup, then this contains only 120 calories and no fat delicious food, a health food best in life.
Melon: melon is rich in carotene and vitamin C, a smaller melon contains carotene is much higher than a glass of orange juice contains vitamin C equivalent of a glass of orange juice, and contains only 40 calories and less than 1 g fat.
Pears: If skin raw food, can increase the body of the cellulose. A crisp and rich pear juice, contains only 50 calories and less than 1 gram of fat.
Pineapple: two large approximately 180 grams of pineapple, both contain fiber, but also fully in line with the experts recommended daily requirement of vitamin C, but it only contains 70 calories and no fat.
Coconut Sugar: consumers tend to prefer sweets both want to eat sweets, fear increased fat, and coconut sugar is to meet your desires. Edible coconut sugar can not only enjoy the smell of butter and coconut sugar per 15 grams contains only 60 calories and 2.5 grams of fat, be regarded as the best low-fat food sweets fever.
Cuttlefish dry; box of 50 grams of dried cuttlefish contains only 120 calories and contain more protein and iron, taste is also very good.
Tuna: a tuna contains 120 calories, 2.5 grams of fat and 2.3 grams of protein.
Shrimp: cholesterol, although slightly higher than the shell, but the saturated fatty acid was significantly lower in the shellfish, and a small amount of nutrients of the heart "Omega fatty acid", 100 g shrimp contains 80 calories and less than 1 gram of fat .
Duck breast: a 120 g skinless duck breast, contains only 190 calories, 2 g fat, while there is a wealth of trace elements iron, zinc and B vitamins.
Egg soup: egg drop soup Chicken soup accompanied and nutritious. Drink before dinner egg drop soup can control appetite. Do low-fat, low-calorie soup, available protein rather than whole eggs, a cup of soup contains only 90 calories and 1 gram of fat.
Puffed fish: 30 g puffed sashimi contains only 80 calories, almost no fat.
Herbs jelly: Put 2 tablespoons diced fat jelly cup ice water, add sugar and ice cubes, not only cool, refreshing, and contains only 70 calories.
B: fitness diet five colors
"Red" refers to a small amount of red wine a day can drink 50-100 ml, to help increase high-density lipoprotein, and promoting blood circulation, prevent atherosclerosis.
"Yellow" means yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which is rich in carotene, both for children and adults to improve immune function.
"Green" means green and dark green vegetables. Green tea has significant anti-tumor anti-inflammatory effects.
"White" means oatmeal or oat flour. Study confirmed that daily consumption of 50 grams of oatmeal can lower blood cholesterol and triglyceride levels, diabetes is more significant effect.
"Black" refers to the black fungus. Fresh black fungus 5-15 grams per day can significantly reduce blood viscosity and blood cholesterol, helps prevent thrombosis.
C: fitness diet to stay three hands
Firsthand: before exercise and sports can not eat. Most people think that something should not eat before exercise, experts say can not be generalized, if you feel the body needs, appropriate to eat something that is possible. In addition, the body blood circulation to speed up the movement and water consumption too much, people will feel thirsty and hot, may be appropriate to add moisture, but not binge drinking.
Second hand: Regular exercisers to more intake of protein. Human demand for protein is not proportional to the number and activity. In fact, the most critical is the role of the protein provides the body must be chemicals. Dozens of kilometers of ski athletes need protein is not better than more people in a resting state. Most people usually required protein from bovine, sheep meat and dairy products, eat not necessary.
Third Hand: Eat nutritional supplements help to improve fitness results. In fact, for most healthy adults, the tonic is simply not needed. The body maintain a healthy state of life need dozens of breeding only from day to eat a variety of foods to get. Eat nutritional supplements, can cause nutritional imbalance on a new, damage to health.
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