fitness exercises for women

Core Tip: In order to create the perfect body, many city girls regard fitness as a daily course. Outside of work to go to the gym is not what fashion move. However, due to lack of guidance, they are more or less in the exercise has some misconceptions.

Woman fitness exercise misconceptions

Misconceptions one: a lot of sweat to lose weight fat



We often see in the gym, there are a lot of women wearing pants Siamese bodybuilding, strong in rhythm accompaniment of music, dance aerobics constantly in order to make themselves a lot of sweat, the sweat will be able to think through a lot to lose excess discharge fat, body slim, and does not pay attention to replenish water, mistakenly believe that managed to sweat out a drink on Bailian. In fact, this is a misconception, it is not normal or even harmful to the body. Because people in motion a lot of sweat, do not replenish moisture, is easy to collapse, besides sweating alone does not reduce fat, it should be appropriate to follow up some of the training equipment in order to effectively reduce fat.

Two misconceptions: What to practice which would reduce

During training, the majority of women are most concerned about how less abdominal fat, in order to create a solid flat belly, that only less abdominal fat abdominal training can often focus on abdominal exercises will train project. In actual fact, a lot of training practice tells us that a reasonable and appropriate training equipment, can effectively promote anaerobic metabolism and aerobic metabolism to achieve fat loss purposes. The so-called reasonable, refers to the use of scientific methods for whole body muscle balance training, rather than simply to practice a certain muscles. The so-called moderate, is in every training done in moderate exercise, only arrange for the training of science. To receive satisfactory results.

Misconceptions three: President muscle training equipment

Most female friend a mention training equipment, shaking his head waved, fear trained like men muscular. It is quite natural, because they do see a lot of men through training equipment, become chest width, back thick, muscular, yet small woman need not worry. First, from a physiological point of view, because fewer women themselves male hormones, estrogen more, and thus less able to synthesize muscle, fat synthesis ability. Second, even if the load is to use the equipment for muscle training, because the training conducted in different ways will produce different results, in order to grow muscle is a very difficult thing, the real muscle training special training methods to be used, and after a lengthy the process can not be achieved overnight. Judging from the training method, a small weight, multi-frequency of training, not only difficult long muscles, but also reduction of excess fat. By arrangement experienced instructors teaching different training programs that will effectively adjust the size, enhance physical fitness. That is, the president of muscle training equipment does not necessarily affect the body, on the contrary, reasonable training equipment will figure more wonderful.


Misconceptions four: only practiced aerobics can improve the body to improve their physique


Most women friends that dance aerobics, gymnastics training can shape the health, body, and this is a misconception from the two in terms.

First, in terms of improving physical fitness, physical fitness refers to the physical movement speed, strength, endurance, flexibility and coordination (flexibility), do all kinds of aerobics can improve aerobic endurance, flexibility, and to a certain extent to improve coordination, but the body is the most important quality strength, speed, strength, endurance and coordination in weight-bearing exercise such as do not get. So, not only do all kinds of aerobics is to improve physical fitness, is one-sided.

Second, in terms of body beautification, to 25-year-old man after bone morphogenetic basic shape, if one wants to improve the body, we must rely on muscle adjusted. Because the muscles have fixed starting and ending points, have a more fixed shape silhouette. Through the use of instruments targeted muscle workout, you can change the relative angle of the bone, so that body to produce good changes, such as larger bust, waist smaller, wider shoulder, hip become warped, body parts distinct rhythm, and fully reflect the beauty of human body. The dance aerobics, the body's main load is their weight to bear the load is mainly the lower limbs, the result of long-term exercise, lower extremity muscular, strong (this is precisely some women do not expect). Fitness training required is a comprehensive training.